Restorative Yoga & Soundbath

with Cristina de Llano
Saturday, March 29th • 3:00-5:00pm
In-Person Only • $40

Join Cristina for a two-hour Restorative yoga practice, accompanied by crystal singing bowls, chimes and her moon gong, Luna. In this workshop we will move through a gentle asana floor practice to prepare the body and mind for deep relaxation. Moving into the restorative practice, we will use props to set up the optimal pose for each individual. Props are provided, but students are welcome to bring their own, or an extra cozy blanket.

This practice will take place in a dark room with candles and galaxy lights projected on the walls for a cosmic experience. Cristina will be offering various ways to set up in each restorative posture so that the student can tailor it to their own needs to achieve the utmost comfort. While in these relaxing postures, a sound bath will take place to cleanse and renew your body and spirit. We will close the practice with a guided visual meditation.

Registration Available for In-Person Attendance
You will be prompted to login to your student account to register